1:1 Lifestyle Coaching with Dr. Heather Seay
Are you feeling drained, stressed, or struggling with weight and hormones?
If you’re dealing with low energy, stress, or difficulty managing your weight, you’re not alone. I know it can feel overwhelming to navigate the maze of health information, and you might be frustrated that other approaches haven’t worked. Whether it’s hormonal imbalances, stress, or a sense of not feeling your best, I’m here to support you. Together, we’ll cut through the noise and create a realistic, effective plan to meet your health goals.
What You Can Expect:
My coaching is designed to address your unique concerns with a holistic, integrative approach. You’ll receive personalized support every step of the way, so you can regain your energy, balance your hormones, and feel like yourself again. Let’s transform your lifestyle in a way that feels sustainable, simple, and personalized for your body and mind.
How My Lifestyle Coaching Works
Step 1: Comprehensive Initial Session (1-2 Hours)
We’ll begin with a deep dive into your health. During this initial consultation, I’ll review your medical history, lifestyle habits, diet, and any lab work you’ve done. Together, we’ll explore what’s really going on in your body and identify the areas we can optimize. By the end of this session, you’ll have a clear picture of your health, and we’ll begin creating a customized roadmap for you to reach your goals.
Step 2: Personalized Health Plan
Using the insights gained from our first session, I’ll develop a customized plan designed specifically for you. This will include practical advice on nutrition, stress management, exercise, and any recommended supplements. Together, we’ll make sure the plan is something you can commit to, and I’ll be there to guide you at every stage.
Step 3: Ongoing Support and Accountability
Change doesn’t happen overnight, and that’s where ongoing support comes in. Through weekly or bi-weekly check-ins, we’ll track your progress, make any necessary adjustments, and celebrate your wins. You won’t be alone in this journey—I’ll keep you motivated and accountable.
Step 4: Long-Term Success
My goal is to empower you with the tools and knowledge to live a healthier, happier life—not just during our time together, but for the long term. Whether you’re aiming to reduce stress, balance hormones, or improve your overall well-being, I’m committed to helping you achieve sustainable results.
1:1 Fertility Coaching with Dr. Heather Seay
Ready to take control of your fertility journey?
Whether you’re just beginning your journey or have been struggling to conceive, fertility challenges can feel isolating and overwhelming. If you’re confused by conflicting advice, not sure where to turn next, or just want guidance on optimizing your fertility naturally, I’m here to help. Together, we’ll work through the emotional and physical hurdles, and create a personalized plan to support your reproductive health.
What You Can Expect:
My fertility coaching is tailored to address the root causes of fertility challenges, from hormonal imbalances to stress, diet, and lifestyle. We’ll work together to boost your fertility naturally, helping you increase your chances of conception and supporting you through every stage of the process.
How My Fertility Coaching Works
Step 1: In-Depth Initial Consultation (1-2 Hours)
We’ll start with an in-depth consultation, where we’ll review your menstrual cycle, medical history, lab results, and lifestyle factors. I’ll also guide you on how to track your fertility signs effectively. By the end of this session, you’ll have a clear understanding of where you are and what steps we’ll take to improve your fertility.
Step 2: Customized Fertility Plan
I will create a detailed, personalized fertility plan based on your body’s specific needs. This might include dietary changes, stress reduction techniques, acupuncture recommendations, and natural supplements to optimize your reproductive health. I’ll also help you identify the best time to conceive using proven fertility tracking methods.
Step 3: Ongoing Support and Guidance
The fertility journey can be challenging, and I’ll be by your side every step of the way. We’ll have regular check-ins to monitor your progress, make adjustments to your plan, and ensure you feel supported both emotionally and physically.
Step 4: Achieving Your Fertility Goals
With consistent support, you’ll be better equipped to navigate fertility challenges, whether you’re aiming for natural conception or are undergoing treatments like IUI or IVF. My goal is to help you feel empowered and in control of your reproductive health.
