Perimenopause & Menopause
We help you navigate the transition with clarity, strength,
and a strategy that works with your body, not against it.
Stop Feeling Brushed Off or Told to “Just Wait It Out”
Perimenopause and menopause are not the end of your vitality. But for too many women, this season is met with vague answers, frustrating symptoms, and the pressure to just “deal with it.”
At Awaken and Bloom, I take a different approach.
I see your symptoms—brain fog, night sweats, anxiety, weight changes, mood shifts—not as random or inevitable, but as your body’s way of asking for deeper support. Using integrative and Chinese medicine, we help you understand what’s happening beneath the surface so you can feel clear, capable, and grounded through every hormonal shift.
This isn’t a season to fear. It’s a season to reclaim.
We Take the Midlife Transition Seriously—Because You Deserve More Than a Pat on the Back and a Prescription
Most women aren’t told that there are effective, natural, and evidence-informed ways to support perimenopause and menopause.
At Awaken and Bloom, I don’t rely on band-aid fixes or symptom suppression. Instead, I assess the full picture of your hormonal health using tools like direct-to-consumer testing, Chinese medicine diagnostics, and a thorough review of your personal health history.
I support you with individualized strategies that may include acupuncture, herbal medicine, nutrition, supplementation, and lifestyle medicine—all tailored to where you are in your journey and how you want to feel moving forward.
Because you’re not just trying to “get through” this.
You’re trying to feel like yourself again—maybe even better.
We Listen. We Investigate. We Strategize.
Perimenopause and menopause deserve more than quick assumptions or outdated advice. I take the time to truly understand what’s going on in your body and why.
Your care starts with a comprehensive assessment so no detail is overlooked and no concern is dismissed. I use a combination of functional hormone testing, acupuncture, herbal support, and nutrition planning to uncover root causes and help you feel in control again.
You’ll walk away with a clear path forward, rooted in integrative medicine and fully aligned with your goals and values—not someone else’s protocol.
“Menopause is not a disease. It’s a transition. And transitions are meant to be supported, not silenced.”
For too long, women have been taught to ignore the symptoms that show up during midlife—told that it’s normal to suffer through it, that they should just be grateful they’re no longer menstruating. I disagree. You deserve a practitioner who sees you in this season, listens to your story, and helps you access real tools to thrive through the change—not just survive it. When I created Awaken and Bloom, it wasn’t to help women cope quietly. It was to offer bold, intelligent care to those ready to take the lead in how they age, feel, and live.
Let’s Begin the Conversation
This form is the first step in determining if we’re a good fit to work together. Please complete the brief application below and I’ll personally review your responses before sending next steps. Most new clients begin with a 3-visit intake process. If you’re not sure what you need yet, that’s okay—submit the form and we’ll take it from there.
- Practice Name: Awaken and Bloom
- Website: awakenandbloom.com
- Email: info@awakenandbloom.com
- Location: Salt Lake City, Utah (in-person available)
- Hours: By appointment only
