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Feel like yourself again.

Understand and rebalance the
patterns behind hormonal symptoms
with a plan tailored to your body—
so you can reclaim your energy, focus,
and confidence.

You shouldn’t have to limit your life because of how you feel.

I can help you understand what’s holding you back and create thoughtful, personalized plans—so you can feel confident in your health choices without care taking over your entire life.

Care that looks at patterns, not just symptoms.

Hormonal and reproductive concerns rarely exist in isolation. Cycles, stress, digestion, sleep, energy, and emotional load all interact over time.

Integrative Chinese medicine offers a framework for understanding these patterns—how your body adapts, compensates, and signals when something is off. Care here blends that perspective with current evidence, thoughtful assessment, and clinical judgment to guide decisions that make sense for your physiology and life stage.

This is not about chasing symptoms or using protocols.
It’s about understanding what your body needs now—and responding with intention.

Focus Areas

Couple holding an ultrasound photo, symbolizing hope and excitement for their future baby.

Fertility & Preconception

Support for women and couples preparing for pregnancy or navigating fertility challenges. Care is designed to optimize reproductive health, reduce overwhelm, and support the body through intentional, well-timed interventions.

Pregnancy & Postpartum

Thoughtful, integrative care to support the physical and emotional shifts of pregnancy and the postpartum period. This includes support for early pregnancy stability, sleep, digestion, mood, recovery, and the transition into motherhood—guided by an understanding of changing physiology and energetic demands.

Finding Stillness: 5 Meditation Techniques

Hormonal & Reproductive Health

Care for cycle irregularities, PMS, PCOS, endometriosis, and other hormone-related concerns—approached through pattern recognition and long-term regulation rather than symptom suppression.

Using Acupuncture as an Alternative Approach to Managing Menopause Symptoms

Perimenopause & Beyond

Integrative support for women moving through midlife transitions, addressing sleep, energy, mood, metabolism, and hormonal shifts so this phase feels steady, vital, and grounded.

Supporting systems such as thyroid function, stress physiology, digestion, and nutrient status are assessed and addressed as part of comprehensive fertility and hormone care when relevant.

How Care Works

Care here happens within a focused phase of support, not endless appointments or open-ended protocols.

We begin by clarifying what’s happening in your body and what you’re hoping to change. From there, care is guided by a clear plan that may include acupuncture, herbal medicine, supplements, lifestyle guidance, and other integrative tools—selected intentionally and adjusted over time.

You don’t need to manage or research every option.
Clinical decisions are guided for you, with space for questions and collaboration along the way.

The goal is progress that feels supportive, not consuming.

Meet Dr. Seay

I’m a doctoral-trained clinician specializing in fertility, hormonal health, and reproductive transitions. My work is grounded in Chinese medicine and informed by current evidence, with a focus on clarity, thoughtful assessment, and individualized care.

I work with women and couples who are used to carrying a lot—and are ready for care that feels steady, informed, and supportive rather than overwhelming. My role is to help you understand what’s happening in your body, guide you through meaningful changes, and offer care that fits into real life.

Dr. Heather Seay, holistic health practitioner and acupuncturist at Awaken and Bloom in Salt Lake City

Who This Care Is For

My practice is for women and couples who want:

Care here is designed to help you build changes that are sustainable. When supportive habits can’t be maintained once life returns to its usual pace, symptoms and concerns may return—and that’s information, not failure. It helps guide the next phase of care.

This may not be the right fit if you’re looking for quick fixes, one-time treatments, or reassurance without engagement.

What is Five Element Acupuncture?

Five Element Acupuncture is a classical style of East Asian medicine that organizes diagnosis and treatment around the dynamic interplay of five phases/elements: Wood, Fire, Earth, Metal, and Water. Each element is associated (in this framework) with organ networks, emotions, sensory patterns, and seasonal cycles. Treatment aims to restore harmony among these elements when one becomes predominant or deficient. 

Stillness in Motion: The Healing Power of Qi Gong at Home

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese

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The Role of Pediatric Acupuncture in Children’s Health

There are a variety of reasons for parents to seek out a pediatric acupuncturist. It usually isn’t the first resource sought out when a child is suffering from insomnia, infrequent bowel movements, or other digestive issues. However, more and more parents are looking for ways to treat these issues that don’t involve prescription medication that often has side effects

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