Supporting Your Reproductive & Hormonal Health with Evidence-Based Natural Medicine
When conventional medicine leaves you with more questions than answers, I help you decode your body, restore balance, and move toward the future you’ve been dreaming of.
DACM & ABORM Fellow
Evidence-Based Natural Medicine
16+ Years Clinical Experience
Care for Women, Men & Couples
Personalized Plans That Work
Your Body Isn’t Broken—It’s Asking for Support
If you’ve been told “everything looks fine” while still struggling with irregular cycles, painful periods, fertility challenges, or hormonal chaos—you’re not alone.
Here, we combine the best of natural medicine, integrative strategies, and reproductive health expertise to uncover answers and create a plan that actually works.
Clarity
We uncover what’s really happening with your cycles, hormones, or fertility.
Confidence
You’ll finally understand your body and trust its signals.
Care That Works With Your Body
Evidence-based, natural treatments for real progress.
This Is For You If You’re Ready To…
- Stop guessing about your fertility or hormones.
- Move past the frustration of conflicting advice.
- Feel at home in your body again.
- Have a clear, step-by-step plan for your next chapter—whether that’s conception, pregnancy, postpartum recovery, or navigating perimenopause.
The Pillars of Thriving Health
Hormones & Menopause
Whether you’re navigating PMS, perimenopause, or menopause, hormonal changes can bring symptoms that disrupt your energy, mood, sleep, and confidence. Many women come to us feeling dismissed by conventional care, frustrated by weight changes, hot flashes, brain fog, or disrupted cycles. Through integrative and Chinese medicine, we address the root causes, ease symptoms naturally, and help you feel balanced, clear-minded, and vibrant in every stage of life.
Nurture Your Fertility
Whether you’re just starting your fertility journey or have been trying for some time, we understand the uncertainty, stress, and endless searching for answers that can come with it. Many of our patients arrive feeling frustrated by irregular cycles, unexplained infertility, or the emotional toll of treatments. Using integrative and Chinese medicine, we help improve cycle health, support egg and sperm quality, and create the optimal conditions for conception—so you can move forward with clarity, confidence, and hope.
Mental Health
Your mental and emotional well-being are just as important as your physical health. We support patients experiencing anxiety, depression, burnout, ADHD, and stress-related symptoms, as well as maternal and teen mental health concerns. Many come to us feeling overwhelmed, unfocused, or emotionally drained, unsure how to find balance. Through integrative and Chinese medicine, we address the root causes, calm the nervous system, and restore clarity, resilience, and a renewed sense of self.
Autoimmune Support
Living with an autoimmune condition can mean unpredictable symptoms, flare-ups, and feeling like your body is working against you. We support patients with Hashimoto’s, rheumatoid arthritis, lupus, psoriasis, inflammatory bowel disease, recurrent pregnancy loss, premature ovarian insufficiency, and other immune-related disorders. Many arrive feeling frustrated by lingering fatigue, pain, digestive issues, or brain fog, even with conventional treatment. Through integrative and Chinese medicine, we work to reduce inflammation, calm the immune system, and help you feel more energetic, resilient, and in control of your health.
Digestive Health
Digestive health impacts far more than your stomach — it influences your energy, mood, hormones, immunity, and skin. We support patients with bloating, reflux, IBS, constipation, diarrhea, inflammatory bowel disease, food sensitivities, and other gut-related concerns. Many arrive feeling uncomfortable, sluggish, or limited in what they can eat. Through integrative and Chinese medicine, we work to restore healthy digestion, reduce inflammation, and help you feel comfortable, nourished, and energized from the inside out.
Skin Health/Anti-Aging
Healthy, radiant skin starts from within. We support patients with acne, rosacea, eczema, premature aging, and other skin concerns by addressing both the surface and the root causes. Many arrive feeling frustrated after trying countless products or treatments without lasting results. Through integrative and Chinese medicine, we improve skin clarity, texture, and tone while supporting overall health—so you can look and feel your best at every age.
Fertility & Women’s Health, Done Differently
- Evidence-based + Chinese medicine lens
- Cycle-specific strategies for hormones, egg/sperm quality, implantation
- Calm, clear plan when conventional care feels fragmented
Evidence-Based Natural Medicine
Root-Cause Strategy
We start with a deep dive into your health history, symptoms, and lifestyle. We identify patterns and, when appropriate, order targeted labs within our scope to uncover the underlying causes of your concerns.
Integrative Plan
Your personalized plan may include nutrition guidance, lifestyle recommendations, acupuncture, Chinese herbal medicine, botanical therapies, and high-quality supplements — all chosen to meet your unique needs.
Measurable Progress
We track your progress through symptom changes, cycle milestones, and other measurable markers — adjusting your plan as needed to keep you moving toward your goals.
Practical, natural healthcare from a practitioner you can trust.
At Awaken & Bloom, we’ve helped countless women move from frustration to clarity—reclaiming their health, restoring their cycles, and achieving the pregnancies and vitality they once thought were out of reach.
Through our integrative, whole-person approach—blending natural medicine, Chinese medicine, acupuncture, fertility coaching, and lab-informed care—we offer personalized support at every stage of your reproductive journey.
Whether you’re trying to conceive, navigating pregnancy or postpartum, or facing the shifts of perimenopause, we’re here to walk with you.
Discover how care that’s built around you can change everything.
What Patients Are Saying
Fertility & Pregnancy
“After three lost pregnancies, I was pregnant exactly three months after starting treatment with Heather — now we have our healthy boy.”
— C. H.
“I had never tried acupuncture before, but after just one cycle with Heather’s guidance and a new diet plan, I was pregnant!”
— Mackenzie G.
“Heather guided me through IVF and helped me stay calm and focused. Every cycle I saw her was a success — I only wish I’d started sooner.”
— Jenny L.
Women's Health & Recovery
“At 47, my cycle regulated, my clarity and energy returned, and I finally remembered what feeling good was supposed to be like.”
— Kayla L.
“Acupuncture with Heather relieved my chronic pain and inflammation, improved my digestion, and restored my sleep. I feel hopeful again.”
— Missy R.
“Six weeks after Bell’s Palsy, my smile was back, my face moved again, and I could blink. I was amazed at the speed of my recovery.”
— Susan S.
Questions? We've Got You.
Supporting your reproductive and hormonal health is personal—
here are some of the most common things people ask before getting started.
Yes. While the majority of our patients are women, we regularly work with men and couples. For fertility cases, optimizing both partners’ health can significantly improve your chances of conception—whether naturally or with assisted reproductive technology (ART).
Absolutely. Many of our consultations, follow-ups, and treatment plan reviews are available virtually. We’ll meet over a secure video platform, and I’ll guide you through next steps, whether that’s nutrition, lifestyle, supplement protocols, or lab testing.
Not necessarily. Acupuncture is powerful, but it’s just one tool in my integrative approach. Some patients choose to work with me entirely through consults, nutrition and lifestyle strategies, and targeted supplementation. Others combine acupuncture with their plan for deeper results.
It depends on your goals, health history, and timeline. I’ll recommend an initial treatment plan during your first three appointments, so you’ll have a clear roadmap from the start. Some patients see noticeable changes in a few weeks, while others continue for several months to reach their goals.
No, I’m an out-of-network provider. This allows me to give you the time, personalization, and integrative care insurance-based models often can’t. I can provide superbills you can submit to your insurer for potential reimbursement.
Yes. I offer direct-to-consumer lab testing through trusted partners. These tests are designed to give us deeper insight into your hormones, nutrients, and overall health so we can create a truly customized plan.
You Don’t Have to Keep Guessing What Will Work
Patients come to me after months—or years—of unanswered questions and conflicting advice. Here’s why they stay:
Root-Cause Focus
We go deeper than symptoms to understand what’s really driving your health challenges.
Evidence-Based Natural Medicine
Every plan combines modern research with the wisdom of Chinese medicine.
Your Time, Your Plan
One-on-one care designed around your goals—your hour is 100% yours.
“After years of feeling like no one was listening, Heather gave me the answers and the plan I’d been searching for.”Contact Me
Contact Us Today
Ask a question or request a call back
Awaken and Bloom Salt Lake City
Dr. Heather Seay, Doctor of Acupuncture and Chinese Medicine
- Practice Name: Awaken and Bloom
- Website: awakenandbloom.com
- Email: info@awakenandbloom.com
- Location: Salt Lake City, Utah (in-person available)
- Hours: By appointment only
