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Clarity, Confidence & Natural Care for Hormones, Fertility & Life Transitions

Evidence-based care for cycle symptoms, fertility struggles, and life-stage transitions—so you can finally feel like yourself again.

How We Work: The Awaken Cycle of Care

Every woman’s journey is unique. These are the six phases we move through together to restore clarity, confidence, and lasting vitality—tailored to your body and goals.

Discover
Clarity on your symptoms and health story. We begin with deep listening and comprehensive assessment—including health history, lab testing (if needed), and pattern diagnosis.
Tailor
A personalized, step-by-step plan that fits your life. You’ll receive a clear roadmap that includes natural treatments, nutrition, and lifestyle adjustments based on your unique needs.
Harmonize
Natural treatments to restore balance and calm. We support your body’s healing through acupuncture, herbal medicine, nervous system regulation, and more.
Support
Ongoing care to build resilience and steady progress. We stay with you through the ups and downs—adjusting your plan, tracking results, and supporting your capacity to thrive.
Empower
Confidence, clarity & tools for long-term health. Learn to trust your body again. You’ll build the skills and knowledge to care for yourself with greater ease and intuition.
Thrive
Sustained energy, vitality & connection to self. Whether you’re stepping into a new season, preparing for pregnancy, or reclaiming your joy—this is your path to lasting wellness.

Start Here: Find the Right First Step for You

Whether your hormones feel off or you’re trying to conceive, you deserve a plan that makes sense. Choose the path that fits your current season.

Cycle Reset Session

For irregular periods, PMS, PCOS, perimenopause, or feeling out of sync with your body.

This 60-minute session helps you understand what’s disrupting your cycle and gives you a personalized, natural plan to support hormone balance and energy restoration.

Fertile Foundations Review

For individuals or couples trying to conceive—naturally or with IUI/IVF support.

This in-depth review helps uncover what’s working, what’s missing, and what to focus on next to optimize your chances of conception and move forward with more confidence.

Whole-body wisdom. Evidence-based strategy.
Care that meets you where you are.

You deserve a healthcare experience that connects the dots—not one that overlooks, overprescribes, or overwhelms.

At Awaken and Bloom, we offer personalized, natural medicine for every season of a woman’s reproductive life. Our approach blends the science of functional assessment with the deep intelligence of Chinese medicine—so you can finally feel heard, supported, and at home in your body again.

Rooted in Evidence

We use research-backed testing, nutritional therapy, and targeted supplementation—only when it adds clarity and value.

Powered by Natural Medicine

Your body isn’t broken. It’s asking for support. We use herbs, acupuncture, nutrition, and lifestyle medicine to create a plan that works with your biology—not against it.

Designed for Real Life

From fertility to postpartum, perimenopause to autoimmune flare-ups—our care is tailored to your current season, your unique story, and your capacity.

This is your health, your timeline, your transformation.
We’re here to walk with you—not rush you.

How It Works: A 3-Step Journey Back to You

Step 1: Discover

We begin with deep listening, full-spectrum intake, and optional lab testing to understand the full picture—your health history, current symptoms, and goals.

Step 2: Decode

We connect the dots between your symptoms, cycle patterns, and lab results to identify what’s out of balance. You’ll receive a customized care plan built around your real life.

Step 3: Activate

You begin your integrative protocol with clarity and support. We track your progress and refine the plan in follow-ups—so you feel empowered, not overwhelmed.

Foundations of Evidence-Based Care

Fertility Consultation – Midvale, UT

We understand how frustrating it can be to do everything “right” and still not conceive. Whether you’re trying naturally or navigating IUI or IVF, you deserve more than vague advice.

We help women and couples get clarity around their fertility, optimize their chances of conception, and create a personalized plan rooted in evidence—not guesswork.

Hormone & Cycle Balance – Salt Lake Valley

We understand how frustrating it is to deal with mood swings, painful periods, or unpredictable cycles that hijack your energy and plans. Hormonal symptoms aren’t just “part of being a woman”—they’re signs your body is asking for support.

From PMS and PMDD to PCOS and irregular cycles, we help you get to the root of your symptoms and bring your hormones back into rhythm—so you can feel more stable, more clear, and more like yourself all month long.

Thyroid & Autoimmune Reproductive Support – Utah

Autoimmune conditions like Hashimoto’s and unexplained inflammation can disrupt your cycle, fertility, and energy—but they’re often overlooked in conventional care.

We help you understand how your thyroid, immunity, and hormones are connected, and create a plan to support your body with clarity and intention.

Postpartum Recovery & Nourishment – Salt Lake City

The postpartum period is often filled with joy—and depletion. Many women struggle with fatigue, mood swings, low milk supply, or hormonal shifts that leave them feeling invisible.

We provide postpartum support that’s rooted in nourishment, recovery, and helping you feel strong and supported in your new role.

Perimenopause & Menopause Support – Salt Lake City, UT

Hot flashes, sleep changes, brain fog, and irritability aren’t “just part of aging”—they’re signs that your hormones are shifting and need support.

We help you move through perimenopause and menopause with grace, grounded in evidence-based care that helps you feel more like yourself again.

Skin, Mood & Metabolism Balance – Salt Lake Valley

Persistent acne, weight gain, low mood, and exhaustion are often signs that something deeper is off hormonally—but too often they’re brushed aside.

We help you identify the root of your skin, mood, and metabolism concerns so you can finally feel energized, balanced, and at home in your body again.

You want to feel like yourself again.

You’ve taken care of everything and everyone—your career, your family, your responsibilities—and now your body is asking for attention. You’ve tried eating better, exercising more, taking supplements, even Googling your way through symptoms—but things still feel off.

We help you stop second-guessing what’s going on with your body. Together, we create a personalized, evidence-based plan that’s rooted in your goals—not a generic protocol. Whether you’re trying to conceive, rebalance your cycle, heal postpartum, or feel steady through perimenopause, we’re here to help you feel strong, clear, and in control of your health again.

A woman smiling, representing confidence and well-being through holistic health support.

What Patients Are Saying

★ ★ ★ ★ ★

From fertility journeys and hormone shifts to postpartum recovery—these stories reflect the power of integrative, personalized care.

Dr. Heather Seay, holistic health practitioner and acupuncturist at Awaken and Bloom in Salt Lake City

Practical, natural healthcare from a practitioner you can trust.

You’ve done your research, tried the protocols, and still don’t feel like yourself.
We offer practical, natural healthcare from a practitioner you can trust—so you can get real answers, feel supported, and finally start feeling better.

Contact Us Today

Ask a question or request a call back

Awaken and Bloom Salt Lake City

Dr. Heather Seay, Doctor of Acupuncture and Chinese Medicine

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